Been fired? Why not get fired up to run 23 miles! You’d have a lot of company. People who are non-voluntarily taking time out from the rat race, are increasingly hitting the treadmill, the track or the open road to train for regular races. And the results can benefit at least your bottom. (A physical [...]

The Ford Triathlon comes to St. George on May 2010 for the first time. This advice and book can improve your sports performance and you over all health.  That HOT! “The pursuit of perfect health and the slowing of the aging processes occupy the forefront in the minds of most maturing baby-boomers and millions of [...]